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Combo
Jumpstart Packages


Let me give you a taste of a new world: energised and healthy living!

This program is designed to help you get started on kicking those bad habits that prevent you from feeling your best and most vibrant self. I will give you a taste of a new world: energised and healthy living! Together we will discover how physical movement, restorative practices as well as healthy eating and cooking can change you and your life.

What you will learn


If you are feeling tired, sluggish, stressed, are struggling with weight issues and don’t know where to start to change all this, but cannot commit to one of my 3-month signature programs, then this introductory version is for you. I have created two versions of this program. My Inside-Out Beauty Combo Jumpstart package comprises 4 PT sessions tailored to your needs and goals. My ITHRIVE combo jumpstart package focuses solely on nurturing you from the inside and no training sessions are included.

What you get:


  • 1x 75-minute set yourself up for success discovery session*
  • Weekly 50-minute coaching sessions for 2 weeks*
  • 4-follow-up coaching session emails
  • 3x 60-minute PT session*
  • 1x 60-minute sessions of exploring relaxation techniques and restorative practices*
  • Easy to follow-shopping list
  • Customized sample menu plan
  • Lots and lots of new and healthy recipes that will re-ignite your love of whipping up a delicious, nutritious meal
  • Unlimited email coaching during course of the program
  • 1x 60-minute wrap-up session

* either 1:1 or via skype

$816

1x PAYMENT

$408

2x PAYMENT

$272

3x PAYMENT

What you get:


  • 1x 75-minute set yourself up for success discovery session*
  • Weekly 50-minute coaching sessions for 2 weeks*
  • 4-follow-up coaching session emails
  • 1x 60-minute sessions of exploring relaxation techniques and restorative practices*
  • Easy to follow-shopping list
  • Customized sample menu plan
  • Lots and lots of new and healthy recipes that will re-ignite your love of whipping up a delicious, nutritious meal
  • Unlimited email coaching during course of the program
  • 1x 60-minute wrap-up session

* either 1:1 or via skype

$621

1x PAYMENT

$311

2x PAYMENT

$207

3x PAYMENT