Beautifying Broccoli Pesto

Ingredients: ½ head of medium-sized broccoli 1 tightly packed cup of kale, destemmed and torn into large pieces 1 tightly packed cup of Basil leaves ¼ cup of walnuts, raw and unsalted ¼ cup of sunflower seeds, raw 1 small garlic clove, crushed or minced 3 TBSP of extra virgin olive oil 2 tsp fresh

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Meditation for Weight-Loss?

What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too sedentary our number one problem of growing bigger and bigger every year? I know it might sound a bit contra productive, but please hear me out. I am usually not one to tell you to

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