Are you ready to kiss your cravings good-bye for once and all?

  Anyone else ever fallen victim to those all over-powering-I-need-to-eat-this-tub-of-ice-cream-right-now-cravings??? Done it and felt horrible afterwards. This unpleasant sensation of guilt mingled with out-of-control, I-am-ruining-my-best-efforts unworthiness all too often follows right after the short-lived pleasure of sugar-high-naughtiness. Not to speak of the physical aftermath such as struggling with tummy upsets, excessive gas, bloated bellies and

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Up Your Glow Protein Bowl

Salad: 1/2 cup uncooked brown rice 2 eggs, free-range and cooked ¼ head broccoli, cut into florets 1 cup of spinach leaves 1 cup of kale leaves 1 red capsicum, thinly sliced 1 avocado, thinly sliced 3-4 spring onions, thinly sliced 1 cup of fresh watercress 1/2 cup of almonds, raw or slightly roasted  

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Happy Mind – Happy Life

  With our urban lives picking up on automated speed by the day there comes a pretty heavy price to pay. Our minds are put under more pressure than ever while our bodies are moving less. In addition, foods have become increasingly processed with less nurturing wholesome goodness to feed our mind, body and soul.

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