Zoodles with Pesto

  Ingredients: For the Zoodles 4-6 small courgettes 1 TBSP of olive oil For the Pesto 3 cups of Basil leaves 1 garlic clove, crushed or minced ¼ cup of pine nuts ¼ of ripe avocado ¼ cup of olive oil 2 tsp fresh lemon juice Quality Salt and freshly ground black pepper to taste

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Anti-Ageing Carrot Salad

                  Salad: 8 medium carrots, grated or 4 cups grated ¼ head of purple cabbage, thinly shredded 3-4 big handfuls of fresh spinach leaves 1 tin of chickpeas, thoroughly rinsed and drained 1 small avocado, diced or sliced into thin wedges ¼ cup of raw almonds; optional:

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