Waist-slimming Rice-Paper Pockets

Ingredients: 1 carrot, grated or cut into match sticks ¼ cabbage of your choice, coarsely shredded ¼ cucumber, cut into match sticks ¼ avocado, cut into match sticks ½ capsicum cut into match sticks 1-2 spring onions, cut into little rings Optional: roasted tofu Optional: sprouts Mint leaves Coriander leaves Basil leaves 1 hot red

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My top 5 sneaky causes that may sabotage your best weight loss efforts and what you can do to change this

  Have you ever experienced the devastating frustration of jumping excitedly on the scales after you have worked all week hard on shedding those extra kilos off your waist…only to get off it, horrified and completely disillusioned in an even greater hurry than you got on…because you find yourself exactly at the same weight at

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