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Monthly Archives: "February 2016"

My top 15 tips on how to safely and effectively drop those pounds

  Ruth   February 22, 2016   Leave a comment

  Find love, allow yourself to be loved and start loving yourself Unfortunately, we often reach for food to fulfil other nourishment lacking from our lives   Drink more water We often mistake dehydration for hunger. Drink a glass of water and wait a few minutes. Then reassess your hunger.   Nurture yourself with nourishing

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Raw Almond Chocolate Slice

  Ruth   February 9, 2016   Leave a comment

1 cup of almonds (soaked and rinsed) Pinch salt 1 tsp pure vanilla bean powder 1 tsp cinnamon 1 cup of Medjool dates, pitted ½ cup raw cacao powder 3 TBSP of extra virgin coconut oil Put all ingredients in your blender and blitz for a few minutes until mixture completely blended. Pour into baking

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  • 03 Dec Healthy-licious Zoodle Salad
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© I Thrive For Health 2015
  • Home
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