How to Heal Your Broken Metabolism

A history of dieting, food restriction, inactivity, stress and eating the wrong types of food can all lead to a sluggish metabolism. A decreased metabolism is linked to weight gain and the accumulation of fat around the middle makes all your best efforts of weight loss almost unattainable. Here is the great news however: You can reverse this and heal

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SOS-2016-flat-belly workout

(bodyweight; difficulty from beginner to advanced; with low impact options) HERE IT IS!!!!  Your feel-good, beach-body-flat-abs and gain-inner-strength-core workout. This is exactly what we need after the festive season work off all that delicious Xmas food. As you know, it is impossible to spot reduce, so in order to trim and flatten your stomach area,

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