Example Meal Plan

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack: handful of nuts (almonds, walnuts, macademia or brazil nuts) Lunch: Homemade bread (grain free) with avocado, cucumber, sprouts and lettuce Afternoon snack: banana-coconut muesli bar

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Smoothie Recipes

Delicious Smoothies that Boost Health and Wellbeing Gut Healer 1 glass of coconut water kefir ¼ of glass of fresh lemon water (juice of 1 lemon in 1 litre of filtered water) 1 banana 1-2 TBS of Aloe Vera juice (inner leaf extract) Mint leaves Small handful of spinach leaves 1 cup ice cubes  

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Veggie Fish Burgers

My simple and so delicious protein rich and skin healing veggie-fish burgers 1-2 stalks of spring onion 1 tsp cumin seeds 1 small carrot 1-2 stalks of kale 1-2 stalks of celery 1 cup of mixed seeds (chia, sunflower, flaxseeds) 1 tin of organic kidney, canellini beans or chickpeas (rinsed and dried) 1 tin of

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